FEEL THE FLOW
BARRE | STRENGTH | SPIN | TRX | YOGA | MEGAFORMER
New to the studio? Check our our New Client Intro Package Specials!
FEEL CONFIDENT, EMPOWERED, & CONNECTED
Fun, fiery workouts for the body, mind, & soul
EVENTS
Megaformer
The Studio
Group fitness classes to suit your mood & energy every day of the week.
We offer a variety of modalities including Barre, Strength Training, Spinning, Pilates-Style Mat Classes, TRX, Yoga, and Lagree. Designed as All-Levels classes that meet you where you’re at, offering a challenge while honoring where you’re for a sustainable, enriching movement routine.
Our mission is to create a space where people can come to have a great time, build confidence, and feel accomplished. We focus on fun, bringing positive energy to every class.
What People Are Saying
“This fitness studio is a gem! The classes and instructors are fun, supportive and challenging (with modifications for all levels). I joined a year ago and have never felt stronger.”
— Kathryn, Client
Fiit and Flow is by far the best studio I’ve ever been to!! I have been going since day one and love the variety of classes, the uniqueness of each teacher and the community that has been built around the studio. Oh and I’m feeling more fit than ever. Thanks for all you do!!”
— Mary, Client
“I’ve loved attending FIIT &Flow classes! There’s something for everyone - such a kind and non-judgemental environment!
— Mary Katie, Client
Visit Us
599 East Main St, Main Floor Ashland, OR
Southern Oregon’s premier boutique fitness studio.
Located in the Ashland Wellness Collective on the corner of 5th and Main. There is ample street parking.