STRONG, CONFIDENT, EMPOWERED, ENERGIZED

Stronger, Healthier, Happier

For 8 weeks we're going to commit to consistency and work together to feel confident, empowered, energized, and strong in the new year. We’ll focus on full body hypertrophy workouts (designed to build lean muscle mass), nutrition, overall fitness, and education for a well-rounded, effective approach to a sustainable wellness regimen. Whether you’re an existing client, new to the studio, or new to movement all together, this ALL LEVELS series will allow for an individualized program with guidance on weight progression, form, and so much more.

Registration includes:

-2x Week In Person Strength Class with an experienced, professional instructor for 8 Weeks (16 classes)

-A complimentary goal setting session and holistic workout routine development

-Nutrition guide and weekly meal ideas

-Complimentary sauna & cold plunge recovery session

-A Free megaformer class

-Ongoing assessments & journal prompts for motivation, accountability & connection

-Education sessions focused on form technique, nutrition, mind-body connection, cycle syncing, and more

8 WEEKS: Every M/W 7pm January 13th - March 5th

This 8 weeks is designed to make you feel not just physically stronger, but to support a sustainable fitness regimen that fuels your health and lifestyle.

Led by our Certified Personal trainers in a warm, welcoming environment for an enriching, safe, guided program so you never feel lost, unsupported, or without a friend to inspire you.

Our Winter Series begins Monday January 13! Limited spots available. over $500 in classes, educactin, & services for

COST: The total cost for the 8 Week session is $255 (for over $500 in classes and services!) Payment plans available. Month Unlimited & 8x Month Memberships eligible. Discounts on additional F&F classes and SOMA sessions available.

What our Clients Say

"I loved the strength series. I had never used weights before this class. The instructors were motivating and met everyone in the class at their level. It was welcoming and people encourage each other throughout the classes. I look forward to signing up again!"

Amy, Client
"I loved it. I bragged about it so much that 4 of my friends signed up for the upcoming session!!"

Abby, Client
"Everything about this Series was great! The guidance, accountability, and community was so encouraging. I feel stronger, more confident, and overall amazing!"

Jen, Client

STRONG, CONFIDENT, EMPOWERED, ENERGIZED

Stronger, Healthier, Happier

"I loved the strength series. I had never used weights before this class. The instructors were motivating and met everyone in the class at their level. It was welcoming and people encourage each other throughout the classes. I look forward to signing up again!"

"I loved it. I bragged about it so much that 4 of my friends signed up for the upcoming session!!"

"Everything about this Series was great! The guidance, accountability, and community was so encouraging. I feel stronger, more confident, and overall amazing!"